Re-balance, Reshape, Restore 
your Body
Welcome to my Essentrics Classes with Bev in Winnipeg website
ESSENTRICS is a dynamic weight-free strengthening program based on the opposite of what our conventional view of strengthening is. The program rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS is even smarter than that; it goes beyond changing just the look of your body, it also cares abour how you feel in your body!