More about Essentrics 
with Bev
ESSENTRICS was created by Miranda and Sahra Esmonde-White. The program was designed to promote weight loss and body shaping while creating a fundamental level of fitness and flexibility to enable people to lead active lifestyles. Influenced by the flowing movements of tai chi, strengthening theories behind ballet and the healing principles of physiotherapy, ESSENTRICS promotes a pain free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture. All these basic needs are required for the human body to perform at its peak.​​​​​​​​​​​

With a diverse music playlists, these equipment free workouts leave clients feeling energized, positive and healthy.
 
                            THE ESSENTRICS TRANSFORMATION:
       COMBINING THE SCIENCE OF MOVEMENT WITH THE STRENGTH
                                       OF YOUR OWN BODY
                             
I am a fully level 4 certified ESSENTRICS instructor teaching in the Winnipeg, Manitoba area. I have been teaching ESSENTRICS for 4 years.  My degree in Pharmacy from the University of Manitoba and my knowledge of the human body allows me to fully understand and apply the principles of ESSENTRICS to all of my clients.

ESSENTRICS Winnipeg has been featured on the Living Well Segment of CTV Morning Live Winnipeg.
                           
 CLIENTS range from athletes to individuals looking for a healthier, pain-free,
                                    more energetic way of living.         
                 ALL ARE WELCOME IN OUR ESSENTRICS CLASSES!

       
Our classes are held in the DANCE ROOM AT LRCC. Due to the size of the room and class demand drop-ins can not be accommodated. Any new clients interested in the classes should register at least 24 hours in advance of the class, to ensure space availability. See the contact information below. Clients who are currently attending classes, will automatically be registered. Registration will be on a first come first serve basis.
 
        THE WINTER - SPRING 2019 SCHEDULE IS AS FOLLOWS:
SATURDAY MORNING CLASSES @ LRCC WILL RUN EVERY SATURDAY MORNING (SEE START TIME BELOW) WITH THE EXCEPTION OF
     SATURDAY JANUARY 19, 2019 AND SATURDAY JUNE 1, 2019.                                              
                    CLASSES   ARE CANCELLED ON THOSE DATES.
 
* *PLEASE NOTE** THERE ARE ONLY 2 SPACES AVAILABLE FOR THE WINTER - SPRING 2019 SATURDAY CLASSES. SPACES ARE FILLED ON A FIRST COME, FIRST SERVE BASIS.    
   
          CLASSES WILL BE HELD SATURDAY MORNINGS AT
                    LORD ROBERTS COMMUNITY CLUB
                             725 KYLEMORE AVENUE

START TIME: 9:30 a.m. (Classes run for 1 hour. We try to start on time)
COST: A bundle of 10 classes for $150.00 (guarantees your class 
           registration for all 10 classes). Paid by cash, cheque or
           e-transfer prior to your first class.
      OR  
           Single 1 hour class $20.00 (requires 24 hour notice prior
            to class). Only guarantees registration for the single 
            class. To be paid by cash or cheque prior to the class.
           
WHAT TO BRING: A mat and water
FIRST TIME TO CLASS: Please arrive about 15 minutes early so you can sign some forms and we can have an introductory consultation about Essentrics.


                                 THANK- YOU WINNIPEG!!!
  ONCE AGAIN, IT LOOKS LIKE WE WILL BE ABLE TO RUN ANOTHER
10 WEEK SESSION OF 1 HOUR CLASSES ON TUESDAY MORNINGS @LRCC STARTING ON FEBRUARY 5, 2019 AND ENDING ON TUESDAY
APRIL 9, 2019. START TIME IS 9:00a.m. THE FEE IS $150.00 FOR ALL 10 CLASSES TO BE PAID BY CASH, CHEQUE OR E-TRANSFER PRIOR TO THE FIRST CLASS.** There are 2 spaces available in this class, again on a first come, first serve basis.**
            

                Some spaces are available for private, group or
                Corporate classes. Please contact me for space
                availability and fee structure.

                       
    ARE YOULOOKING FOR AN UNIQUE GIFT FOR SOMEONE SPECIAL
            (INCLUDING YOURSELF)?  TRY A GIFT OF ESSENTRICS!
       WE OFFER FIVE (5) 1HOUR PRIVATE (IN THE CLIEN'TS HOME)
                              SESSIONS FOR $150.00

      

                   

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