More about Essentrics 
with Bev
                              ​  WHAT IS ESSENTRICS?

ESSENTRICS was created by Miranda and Sahra Esmonde-White. The program was designed to promote weight loss and body shaping while creating a fundamental level of fitness and flexibility to enable people to lead active lifestyles. Influenced by the flowing movements of tai chi, strengthening theories behind ballet and the healinng principles of physiotherapy, ESSENTRICS promotes a pain free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture. All these basic needs are required for the human body to perform at its peak.

                         THE ESSENTRICS TRANSFORMATION:
       COMBINING THE SCIENCE OF MOVEMENT WITH THE STRENGTH
                                       OF YOUR OWN BODY
                           
                                  WHO IS MY TEACHER?   
                   
I am a fully level 4 certified ESSENTRICS instructor teaching in the Winnipeg, Manitoba area. I have been teaching ESSENTRICS for 5 years.  My degree in Pharmacy from the University of Manitoba and my knowledge of the human body allows me to fully understand and apply the principles of ESSENTRICS to all of my clients.

ESSENTRICS Winnipeg has been featured on the Living Well Segment of CTV Morning Live Winnipeg.
                     
                              WHAT WILL ESSENTRICS DO FOR ME?

With diverse music playlists, these weight-free workouts leave clients feeling energized, positive and healthy! 
 CLIENTS range from athletes to individuals looking for a workout that can
increase flexibility, strength and provide a sense of health and well being.
              ALL FITNESS LEVELS ARE WELCOME AT OUR CLASSES!        
               
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                    WHERE, WHEN & HOW DO I REGISTER?

  Classes are held @ LORD ROBERTS COMMUNITY CLUB DANCE ROOM.
                             725 KYLEMORE AVENUE  

SATURDAY CLASSES START AT 9:30 a.m. and RUN FOR 1 HOUR. WE TRY TO START ON TIME.
** Our Saturday classes are currently full. Please contact me (see below) for information on registration. Registration is on a first come, first serve basis. There may also be a wait list.**

We will be running Saturday classes all summer!! Please check back for information on the dates and registration.
 
                                
FEE:     A bundle of 10 classes for $150.00 (guarantees your class 
           registration for all 10 classes). Paid by cash, cheque or
           e-transfer prior to your first class.​ 

              A single trial class (cost $20.00 cash) may be arranged.
           Please contact me for more information.
           
WHAT TO BRING: A mat and water

FIRST TIME TO CLASS: Please arrive about 15 minutes early so you can sign some forms and we can have an introductory consultation about Essentrics.
                                
              ONE MORE SET OF TUESDAY CLASSES BEFORE SUMMER!
THE TUESDAY 9 a.m. to 10 a.m. CLASSES ARE FULL FOR THIS LAST SESSION BEFORE THE SUMMER BREAK! THANK YOU WINNIPEG FOR YOUR SUPPORT! 
            

       I AM AVAILABLE TO TEACH SMALL GROUP AND CORPORTE
                                 ESSENTRICS  CLASSES. 
              Please contact me for information concerning
                             schedules and fee structure.
                  
            
                       
    ARE YOULOOKING FOR AN UNIQUE GIFT FOR SOMEONE SPECIAL
            (INCLUDING YOURSELF)?  TRY A GIFT OF ESSENTRICS!
           I  OFFER FIVE (5) 1HOUR PRIVATE (IN THE CLIEN'TS HOME)
                              SESSIONS FOR $150.00

      

                   

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